Sleeping After Hair Transplant in the Right Position
If you have undergone or considering a hair restoration, you will definitely be looking for best ways of sleeping after hair transplant. Sleeping is an important part of your recovery process, so it’s crucial to know the best way to get a good night’s sleep.
Here are some tips on how to sleep after a hair transplant and when you can go back to sleeping normally.
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What is the best sleeping position after hair transplant?
After a hair transplant there are some instructions you must follow to guarantee the best results and one of them is sleeping.
It is important to sleep in a position that will protect your new grafts and prevent any damage. Generally, the best position is to sleep on your back with your head elevated. This position will help minimize swelling and friction on the grafts hence preventing any damage to the new hair.
How to sleep after hair transplant surgery?
While sleeping on your back after hair transplant make sure that your head is elevated at a 45°. To keep your head raised all night use two pillows and you can also use a neck pillow to support your head and prevent it from rolling over.
When you wake up the next day you will notice pinkish stains on the pillows. These are the liquids coming out of the scalp mixed with blood. Therefore, make sure to cover your pillows with a disposable pad to prevent any stains and keep the area clean.
Some patients who have a reclining chair will prefer sleeping on it to avoid tossing and turning on sides. If you don’t have a reclining chair you can put two long pillows on each side to keep you from rolling over onto your sides during the night.
When can I go back to sleeping normally after hair transplant?
You can go back to sleeping normally two weeks after hair transplant. Until then, it is important to sleep in a upright position that will protect your new grafts and minimize swelling. Sleeping on your back with your head elevated is generally the best position.
Why is it important to sleep on the back after a hair transplantation?
Sleeping on the back with your head elevated helps minimize swelling and prevents any damage to the grafts. It also allows for better drainage of fluids from the scalp.
What will happen if I sleep on my sides or stomach after hair transplant?
If you sleep on your side or stomach after hair transplant, it can cause the grafts to stick to the pillow and become dislodged. This can also lead to scarring.
Additionally, it will increase swelling and bruising and makes he healing process longer. Therefore, it is important to sleep in a position that will protect your new grafts and not jeopardize your results.
When can I sleep on my side or stomach after hair transplant?
You should sleep in an upright position for at least 10-14 days after hair transplantation. After this period of time you can go back to sleeping on your stomach or sides.
The reason is that your grafts will be securely anchored in the scalp after two weeks and there will be no risk of them being detached.
Things to keep in mind while sleeping after hair transplant
Here are some things you should keep in mind while sleeping after your hair restoration surgery:
- Keep your sleeping area clean to prevent any infections.
- Sleep in an upright position with your head elevated on two pillows.
- Do not roll over onto your stomach or sides.
- Use a neck pillow to support your head and prevent it from rolling over during the night.
- Wear a loose or buttoned t-shirt to bed to prevent any friction on the graft.
Using sleeping pills after hair transplant
Using sleeping pills after hair transplant is not recommended as they can make you go into a deep sleep. This will end up in making you roll over onto your stomach or sides without even feeling.
Therefore, it’s best not to take any sleeping pills to stay alert in case you turn on your sides while sleeping.
When can I sleep normal after hair transplant?
You may go back to sleeping normally 10-14 days after hair transplant. This is the time it takes for the grafts to take root in the scalp.
Can I sleep flat on my back after hair transplant?
As much as it’s important to sleep on your back after hair transplant, make sure not to sleep flat. Your upper part of your body and your head must be in an upright position. You can use two pillows to keep your head elevated in a 45 degree or you can sleep on a reclining chair if you have.
Why is it recommended to sleep on the back after hair transplantation?
Hair transplant specialist recommend their patients to sleep on their back to prevent damaging and dislodging the grafts. In addition, it helps control and reduce swelling.
How long does it take for the grafts to securely take root?
After hair transplant the grafts take 10-14 days to adjust to their new environment and become anchored in the scalp. Before this time patients must be very careful and avoid any actions that can damage or dislodge the grafts.